I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. This episode is brought to you by Athletic Greens. Transcripts of all episodes can be found here. The transcript of this episode can be found here.
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Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.īrought to you by Athletic Greens all-in-one supplement, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Theragun percussive muscle therapy devices. The company was rebranded to Ten Percent Happier in 2019.
In 2016, Dan launched the 10% Happier company with co-founders Ben Rubin, CEO, and Derek Haswell, VP Product. In 2017, Dan followed up with Meditation for Fidgety Skeptics: A 10% Happier How-To Book. In 2014, Dan published the book 10% Happier, which takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives. A lifelong nonbeliever, meditation was something Dan always assumed to be either impossible or useless. He found himself on a bizarre adventure to rein in the voice in his head that provoked his on-air freak-out and found a solution in meditation. Dan HarrisĪfter ABC News anchor Dan Harris ( had a nationally televised panic attack on Good Morning America in 2004, he knew he had to make some changes. Seeing clearly the cacophony of your own inner landscape is how you are no longer owned by it.